Healthy Life

Arthritis affects millions of people. Painful and swollen joints are the result of an inflammatory state in the body. You may be surprised to learn...

There is more to celery than its being a crunchy, low-calorie vegetable. Recent research throws light on celery's antioxidant and anti-inflammatory...

Protein is the building block of your body. It is essential for the building and repair of tissues. But too much protein intake is not good.[1] The...

Do you often remain frustrated, anxious, and depressed? Your diet could be the reason. While food and mood maybe just a letter apart, they enjoy a ...

Eating an egg a day could be your ticket to health issues. Regular egg consumption is linked to a number of diseases, giving you plenty of reasons ...

Your body needs normal levels of T3 and T4 hormones for some of its most important functions. From regulating metabolism to producing energy, contr...

Magnesium and Energy: The Connection Do you often feel fatigued, lethargic, and energy deficient? You might be deficient in magnesium. Inadequate m...

Cardiovascular disease has become a global epidemic, with one in four deaths from heart ailments around the world. 1 Food habits and lifestyle dete...