Serves: Two people

Preparation Time: 10 minutes

Look after your gut biome, and kick start your metabolism with this nutritious breakfast or snack. I get 2 servings per recipe and I have this once a week, sometimes after a work out I'll stir in leucine and protein powder-its a great snack.

You’ll need these ingredients:

• 3 Capsules of M&R Essentials Gut Biome 1 Probiotic (open and empty capsule contents)
• 1 tsp vanilla powder organic 
• 1 cup filtered water (never use tap water)
• 1 can coconut full fat milk (I use Roar brand)
• 1/2 cup chia seeds
• 2 tablespoons coconut sugar or nectar

Topping

Preparation Instructions:

In a medium saucepan over low heat, health the coconut milk and water till warm to touch. Whisk in Chia seeds, coconut nectar, kefir starter and vanilla powder

Transfer to 2 glass jars or bowls and cover with paper towel and secure with a rubber band.

Check for taste/tartness after 12 hours of fermentation and if not tart cover again for another 12 hours

Then garnish wth toppings 

This will keep for 5 days