Serves: n/a

Preparation Time: n/a

You’ll need these ingredients (all organic or spray free):

• 1 large pumpkin
• 1 garlic bulb
• A bunch of coriander
• 2 onions
• 1 teaspoon garlic pepper
• Red/pink salt to taste
• Black pepper to taste
• Filtered water to add to consistency of your choice
• 1 capsicum (optional)

Preparation Instructions:

Cut the pumpkin into 4 pieces, sprinkle with salt and bake until soft
Pop the garlic bulb in oven as well with the pumpkin, no need to peel it
Saute the capsicum and onion in a little coconut oil and add salt, once soft put to one side
Once the pumpkin is cooked, take the flesh off and put in a bowl then add to a blender in 2 portions with the sauteed onion and capsicum
Add warm filtered water to make smooth then place in a soup pot
Add salt pepper and the garlic powder
Add in the chopped coriander and filtered water to consistency

This is also nice with some coconut milk added if you want some good fats