Serves: Four people

Preparation and Cooking Time: 45 minutes

You’ll need these ingredients:

• 4 pears any variety

• 2 tablespoons pure organic maple syrup 

• 1/2 cup chopped walnuts (I used activated ones)

• 1 tsp cinnamon ( good for your blood sugar)

Cooking Instructions:

Cut your pears in half and remove core. Drizzle over the maple syrup and add a little extra in the hole where the core was. Sprinkle over walnuts then cover with cinnamon. 

Bake at 180 degrees Celsius for 30 minutes and serve with organic coconut yoghurt. ( I adder protein to mine this afternoon)