Summer Calamari Salad with a Little Kick
There's nothing better on a hot summers day than an awesome Calamari salad with a little kick!
Preparation time: 10 minutes
Cooking time: 15 minutes
7 - 10oz (200 - 300g) calamari, sliced into long pieces
2 teaspoon chilli flakes (optional)
2 cup organic baby kale, spinach or rocket
1 small red onion, chopped
10 kalamata olives
Handful of fresh mint, chopped
2 tablespoon extra virgin olive oil
Mix the kale, red onion, kalamata olives, mint, juice from ¼ of the lemon, 1 teaspoon of oil, season with salt and pepper. In a separate bowl coat the calamari with juice from ½ of the lemon and the chilli flakes.
Heat a pan to medium-high, adding the calamari, sizzle for 1-2 minutes (until the edges begin to curl). Once cooked, transfer the calamari to the salad, top with an extra squeeze of lemon (optional). Serve immediately.
Read About the Science Behind the Supplements